For many women, the hardest place to practise self-care, boundaries, and choosing ourselves isn’t at work or in friendships. It’s within our own families. Family […]

When was the last time you did something just for you? Not because it fit into someone else’s schedule, or because you didn’t want to disappoint […]

With the festive season fast approaching again, it is often painted as a time of joy, laughter and togetherness. But for so many, it can […]

For more than twelve years, I’ve been supporting clients as a specialist driver trainer, helping people of all abilities, including those with mental health challenges […]

For the past few weeks, life has demanded more from me than I ever imagined. As a self-acceptance coach and introvert, I’ve really had to […]

Being an introvert can be a beautiful gift, I’ve discovered now I’m in my late 50s.  I thrive on deep conversations, without the interruption of […]

For years I’ve spoken my mind before thinking, sometimes using language that didn’t convey what I was saying in a jovial or friendly manner.  This […]

Everyone loves a compliment.  Everyone.  I love them! In the last couple of years I’ve had some beautiful shots done of me which have definitely […]

Creating goals for ourselves is something we all crave, particularly when the hurdles seem too high.   I know over my adult life I’ve thought of […]