Life Coaching
Every day we wake up, do what’s on our list, rinse and repeat; something like Groundhog Day. Chores that no one wants to help with… Speaking, but no one is listening… Existing, but not really living… Working, but not really achieving. You feel every small criticism or perceived slight from friends, family or colleagues is leaving you feeling like you’re not good enough, which leaves you feeling overwhelmed with shame, sadness or frustration.
Rejection can leave us feeling like we’re worthless. That it’s not worth getting out of bed for and getting on with our day. What if I told you that you are not alone. That many people feel this way but are very good at hiding it.
Are they living their best life?
Are they living the life they dreamed of?
I’d spent decades worried I’d said something the wrong way, or someone hasn’t liked me for who I am, or the way I look. It can cut really deep! It was when I finally got the help I sought out, when I finally reached post menopause last year, I finally did the work on me that I was able to accept me for who I was and rekindle the love I had for myself that I had many decades ago.
Let me help you rekindle the love you want for yourself, add some spark back into your relationships and find more meaning in your life. I will guide and hold space for you to create positive, heart centred powerful goals. I will support you in taking meaningful actions that will resonate with the real you.
All sessions are conducted via Zoom, and you will have access to me in between sessions via messenger or email during business hours. The length of these series is completely up to you. Below are three different styles.
Single sessions are 90 minutes long $279 AUD (incl GST) and payable upfront. Contact me HERE to arrange a time.
Three month coaching series includes, six fortnightly one hour sessions are $1,800AUD (incl GST). Payment plans are most welcome to be split over three months. Contact me HERE to book in your 15 minute discovery call.
Four week mini series. Weekly for one hour via Zoom, $595AUD (incl GST), payable up front. Contact me HERE to lock in your dates.
Can’t see a date that suits you for a chat? Please shoot me a text or call me on 0422 765 843 and we’ll arrange another time.
Counselling Sessions
Creating goals, or having someone to listen who gets you, is something we all crave, but having the know-how to define them, then the confidence to go after them can be challenging. Having an intellectual or physical disability can add an extra layer of complexity to this challenge – but it doesn’t have to!
For years, I struggled with rejection and whenever I sought out therapy for support, the support I was offered was nice and polite, but not intuitive. I needed someone who ‘got me, understood me, had been in my shoes!’ Do you hear me? It was during a session with another therapist when the aha moment finally arrived. They understood me, they were rattling off how they felt when it struck them, what they did and how they couldn’t cope. What they learnt to do to manage it and reframe it. It was freaking amazing! So, for this period in my life I have been learning as much as I can about rejection and what I can do to help myself reframe these feelings, seize the good in my life and understand that I am normal, not a trouble maker or less than. So, now I support my clients in a whole new dimension to help them overcome that narrative in their head.
The professional development I have undertaken has been profound, now I love helping clients from a broader scope, and this brings me joy that had been missing from my life.
I’ve been blessed to support NDIS clients since 2017, and nothing gives me greater joy than seeing my clients realise their goals, as well as liking that they’re being acknowledged as an equal human being. I’ve helped with everything from gaining a drivers licence to building their confidence up to find their voice in the local community, to finding hobbies that bring joy and pride, to connecting with employment agencies that actually listen.
Let me be your guide, nurturer and supporter on the journey to the freedom you’ve been searching for!
Based in Frankston, I will travel up to 20 minutes from my base for in person sessions, otherwise these can be achieved remotely via Zoom if that suits, or for many just a phone session works really well. Reach out via this LINK and I’ll be in contact to discuss you or your clients needs.
NDIS item number is 15_043_0128_1_3 billed at 1.1. For individual sessions, the fee is $170. I do not offer mental healthcare plans, nor private health insurance rebates. I am an ACA registered member.