4 confidence boosting tips you should know!

Every day we wake up, get out of bed and do our thing.  It can be a combination of things such as, caring for elderly parents, working fulltime and running a household, being an uber driver for kids to sport, appointments and parties, trying to keep the home fires burning all at the same time.  But when was the last time you stopped to smell the roses?  I’ve put together four confidence boosting tips that every woman show know and do regularly.

Take self-care seriously

Why are these tips important? They’re important because if we don’t take self-care seriously, burnout will happen, which only causes us to be grumpy, which in reality we don’t like; well, I don’t like being a grumpy bum.

Here they are in no particular order.

• Find time to go for a walk. Whether that be with a friend, your beloved pooch or just by yourself.  Throw on your favourite playlist or podcast you’ve been wanting to listen to.  Doesn’t have to be for long.  Just half an hour of you time.  30 minutes of exercise does wonders for your mood!

• I know you might say where on earth do I do this? Do what I do.  If I can’t get any peace, I go and sit in the car and listen to it.  Doesn’t have to be lying down or sitting in a meditative state, just somewhere comfortable where you’re not going to be interrupted.  My favourite spot is at a beach car park where I can hear the waves and listen to the meditation without kids or family knocking on the door or whining about something.

• I head to my favourite café when I can, purchase my favourite chai latte and a slice of something yummy and savour every moment. The housework can wait, the dog poo can wait.  Sit there and people watch.  It’s very relaxing just sitting there and taking in the sights.

• Go for a drive. I love going for a drive, even if just to my local beach to sit and stare at the waves, watch the people walk past with their dogs.  See people fishing and enjoying the view.  I know petrol isn’t cheap these days, but it doesn’t have to be far as I’ve said.  Even go to your favourite local park or google a new one in your area that you’ve never been to before. There’s always something new to go.

Feeling creative?

So, there’s four short tip ideas to give you some time in your week.  It doesn’t have to be for long, it doesn’t have to cost you anything at all.  You’re only limited by your imagination.  If you don’t like the above and are feeling a bit creative, share your own with us.  Follow me on Facebook and share your own creative ways.

Time to make a change

Do you want to explore even more options to change your life?  Every day there is something in our lives that is bothering us, making us think there has to be more.  I know I did for a very long time, until I decided it was time to make a change!

I have a free checklist that you’re welcome to have. Click here  to download and work your way through what’s happening in your life right now.  Go on… I dare you to explore the possibilities.

Also feel free to take that first step and book a discovery call with me.  I promise I won’t bite!

Until next time, take care.

Sarah xo