Hi, I’m Sarah, a Life Coach and Self-Sovereignty Advocate for women who are ready to start living for themselves; unapologetically.
Clients have often describe me as calm, nurturing, supportive and non-judgemental. I used to shrug that off, but over the years as I’ve matured, I’ve learned to genuinely receive those words. And honestly? They reflect the journey that shaped me into the woman I am today.
Like many women, my path wasn’t straightforward. I grew up hearing lots of opinions about what I should be or do, and for a long time I believed those limitations. School, social situations, friendships, they were all chapters that filled me with dread and fear at times, but eventually resilience, even if I didn’t recognise it at the time. Later in life, I discovered I’d spent years navigating the world with inattentive ADHD and RSD, which explained so much about how I experience life and relationships. Instead of judging myself, I now see it as part of my beautifully complex wiring, which still causes chaos at times.
I married young, built a home, raised two wonderful daughters, and did what many women do, I showed up for everyone else first. When I eventually realised I was living a life that didn’t feel like mine, I made the brave decision to choose myself. It wasn’t easy, but it was the beginning of everything that followed.
There were moments of uncertainty, moments where I questioned whether I’d manage on my own, and moments where friendships shifted in ways I didn’t expect. But every part of that chapter helped me learn what I now teach, ‘you are allowed to want more, to change direction, to take up space, and to say yes to yourself without apology.’ It was time for me to create the season I wanted for my future!
In recent years, with clarity and compassion, I finally reached a deeper understanding of my emotional patterns and tendencies after a rough few months. Therapy, study, shifting sands, and a gentle commitment to myself helped me grow in ways I never imagined. It wasn’t easy, things shifted that I never saw coming (getting things wrong) I learned how to let my nervous system breathe, how to honour my introverted nature, and how to finally rest without guilt. A day under the doona became an hour of self-nourishment instead of collapse. I stopped stretching myself thin and started honouring what I truly needed.
And that’s why I do what I do now.
I support women to find their voice, rediscover their courage, and create a second half of life that feels aligned, empowered, and true to you.
If you’re ready to choose yourself, really choose yourself, I’m here to walk beside you.
Let’s have a conversation and explore what’s possible for your next chapter.
A little more about me:
I share my life with my long-term partner, Den, and I’m Mum to two beautiful adult daughters. I’m a carer of my beautiful 94 yo Mum Helen. I’m a proud AFL Saints supporter (and long suffering), a lover of good books, warm conversations, and a great binge-worthy TV show. I’ve also been blessed having amazing friends in my life. When time allows, my knitting needles come out, but you’ll also often find me happily curled up on the couch in my PJs with a herbal tea.
And as you can see below…I’m always wanting to learn something new.
Qualifications.
Certificate of Education Support
Cert IV Business Administration
Diploma of Management
Cert IV Transport & Logistics (driving instructor, manual & auto)
Cert IV Training and Assessment
Certificate of Mental Health First Aid
Working with Autism Spectrum Disorder
Coping skills and self care for mental health Certificate
Emotional intelligence: master anxiety, fear and emotions
Comprehensive PTSD Certificate
Life Coach – Achology
Diploma of Counselling
Trauma Informed Coach – The Centre for Healing
Life Coach – Beautiful You Coaching Academy
Represented – Diversity – Equity – Inclusion course.
Womens Circle Facilitator
Wise Womans Facilitator
The below images reflect why I get out of bed every day. I’m blessed to have two beautiful daughters, my gorgeous 94yo Mum still be my side, my beautiful labrador Maggie, Groodle Teddy and my partner Den who has been my side whilst I support those around me.
