Feeling underappreciated is a common experience. We are often expected to do more than our fair share of work, both at home and in the workplace, and our contributions are often taken for granted. This can be a frustrating and demoralising experience, and it can have a negative impact on our mental and emotional health.
Things you can do to cope.
If you are feeling underappreciated, it is important to remember that you are not alone. There are many who experience this feeling, and there are things you can do to cope with it.
Here are a few tips that may assist…
- Acknowledge your feelings. It is important to acknowledge how you are feeling. Don’t try to bottle up your emotions or pretend that you’re not bothered by it. Allow yourself to feel angry, sad, or frustrated.
- Talk to someone you trust. Talking to a friend, family member, or other trusted person that can help you to process your feelings and support you.
- Identify the source of your feelings. What is making you feel underappreciated? Is it your work, your relationships, or something else? Once you know the source of your feelings, you can start to address it.
- Set boundaries. If you are feeling overwhelmed, it is important to set boundaries. This means saying no to things that you don’t have time for or that you don’t want to do. It also means asking for help when you need it.
- Take care of yourself. Make sure to take care of your physical and mental health. This means making healthier food choices, getting enough sleep, and exercising regularly, even if it’s just going for a walk around the block. It also means doing things that you enjoy and that make you feel good.
- Celebrate your accomplishments. It is important to celebrate your accomplishments, no matter how small they may seem. This will help you to feel more valued and appreciated.
Remember, you are worthy of being appreciated. Don’t let anyone make you feel otherwise.
Additional tips that may be helpful.
- Focus on the positive. When you start to feel underappreciated, take some time to focus on the positive things in your life. Think about all the things you are grateful for, both big and small. This will help to shift your perspective and remind you that you are valued.
- Be assertive. If you are not getting the appreciation you deserve, don’t be afraid to speak up. Let the people in your life know how you are feeling and what you need from them.
- Don’t compare yourself to others. It is easy to compare ourselves to others and feel like we are not good enough. But it is important to remember that everyone is different and we all have our own unique strengths and weaknesses. Comparing ourselves to others will only make us feel worse.
- Remember your worth. You are a valuable and worthy person, regardless of what anyone else says or does. Don’t let anyone tell you otherwise.
If you are struggling to deal with feeling underappreciated, please know that you are not alone. I would love to support you in finding the brighter side of life.
Want to know more send me an email here
PS. If you’d really like to have two mini sessions prior to Christmas to survive all that comes with it, I’m offering just for December, two sessions for $345.00 (saving $50)Payment must be made up front and session cancellations are not allowed, both sessions must be used by 21st December. Offer ends 4th December, 2023.