WORKSHOP POSTPONED DUE TO FAMILY REASONS.

Are you ready to lean into Autumn and rediscover you?

This workshop for women has been designed with you in mind, who are ready to honour change and choose themselves. 

There comes a point in our lives when pushing ourselves no longer works.

Where the strategies that once kept everything together begin to feel heavy.  Where saying ‘yes’ comes at a quiet cost.  Where something inside whispers, there must be another way.

If you’re in a season of transition, emotionally, physically, or quietly within yourself, then this workshop is for you.  

 

This is NOT a workshop to fix you.

You are not broken.

You are not behind.

You are not failing.

You are changing and evolving.

Autumn within is a calm, nurturing four hour workshop designed to support you, who have felt the call to slow down, reflect and reconnect with you.  Without pressure, performance or expectation. 

This will be a space to:

Let go of what no longer fits into your daily life

Understand the cost of always saying yes to everyone around you

Honour the season of life that you’re in right now

Choosing yourself gently, without the guilt

Ready to join us? $139 for a supportive, engaging day where you will come away with tools and tricks to change that narrative.  The first four to join, enter AUTUMN30 at checkout to receive $30 off. Please check your dates carefully, as refunds will not be issued. But, you can transfer the payment to another program I will run in Spring. 

Why Autumn?

In nature, Autumn is a season of letting go without feeling the loss.

We know leaves fall, not because the tree is failing, but because it’s conserving energy, refining, preparing for what comes next. 

Many women reach an Autumn season of life and judge themselves for wanting:

More space

Quieter rhythms

Stronger boundaries

And a deeper sense of self trust.

This workshop reframes that season, not as a decline, but as discernment. 

You are not meant to stay the same forever

Change is not failure, it is growth!

So, allow yourself this one day of nurturing and growth.

Location

Liefde Wellness Centre, 1^st Floor, 56 Hartnett Drive, Seaford

9:45am to 2pm, Friday 13^th March.  On street parking, refreshments and lunch provided.  If parking is hard to find, you can always park at Vic Roads across the road. 

Ready to join us? $139 for a supportive, engaging day where you will come away with tools and tricks to change that narrative.  The first four to join, enter AUTUMN30 to receive $30 off. Please check your dates carefully, as refunds will not be issued.

What we will explore together

This four hour experience is gently guided, deeply supportive, and nurturing.

You’ll be invited to:

Reflect on the season of life you’re currently in

Explore where you’ve been overriding yourself by saying yes

Understand the emotional and energetic cost of staying the same

Reconnect with your inner wisdom and self trust

Create one small, meaningful boundary you can take into daily life

There is no pressure to share, no fixing and no expectation to arrive with answers. 

A creative ritual: Choosing your word for this season.

During this workshop, you’ll be guided through several spaces both creatively and emotionally creative sequences where you will have time to reflect, explore and develop your season to ensure stronger times going forward.

What the day looks like.

Arrival: 9:45am to settle in, enjoy a herbal tea or coffee and morning tea.  We’ll begin at 10am sharp.

Workshop flow.

Opening grounding and intention setting

Understanding the seasons of life

Exploring the cost of always saying yeso

Creative ritual: choosing a word, then creating your piece

Nourishing lunch break provided

Reconnecting with self trust

Integration and gentle closing ritual.

All materials will be provided on the day, so just bring yourself and an open mind.

Who is this workshop for?

This workshop is for women who:

Feel they’re in a season of change or transition

Are tired of pushing and performing

Struggle to say yes to themselves

Want a safe, nurturing space to reflect

Are ready to choose themselves more honestly

 You don’t need to be ‘at breaking point’

You don’t need to have it all figured out

You just need to feel the quiet pull to pause.

Ready to join us? $139 for a supportive, engaging day where you will come away with tools and tricks to change that narrative.  The first four to join, enter AUTUMN30 to receive $30 off. Please check your dates carefully, as refunds will not be issued.

Who this workshop is not for

This may not be the right space if you’re looking for:

High energy motivation or goal-setting

Hustle, productivity or performance

Being told what to do or who to be

This is about listening inward, not pushing forward.

About your facilitator

I’m Sarah, I’m a qualified Counsellor, Life Coach and Self Sovereignty Advocate, who loves guiding women, particularly from 40+, to reconnect with themselves, set compassionate boundaries, and live with greater honesty and freedom. 

I hold spaces that are calm, safe and respectful of where women are, not where they think they should be.

This workshop has been created from years of supporting women who are tired of putting themselves last and ready to come home to themselves. 

 

Your invitation

Date:               Friday 13^th March, 2026

Time:              9.45am for a 10am start, concludes at 2pm

Location: Liefde Wellness Centre, 1^st Floor, 56 Hartnett Drive, Seaford

(Parking is free on the street.  If you struggle to find somewhere, you can

park in Vic Roads across the road).

Investment:   $139 (for the first four who book, price is only $109).

Only ten spots available, so don’t think twice.  I will only be holding two workshops

this year. 

Includes tea (including herbal tea), coffee, morning tea and lunch, water as well as all materials required.  Just bring yourself.  Please advise of dietary requirements.

Spaces have been intentionally kept small to ensure we all get the opportunity to be supported.

 

Ready to join us? $139 for a supportive, engaging day where you will come away with tools and tricks to change that narrative.  The first four to join, enter AUTUMN30 at checkout to receive $30 off. Please check your dates carefully, as refunds will not be issued.