July 12, 2025
Indulging in a cup of herbal tea

Is your next chapter moment emerging?

For more than twelve years, I’ve been supporting clients as a specialist driver trainer, helping people of all abilities, including those with mental health challenges […]
June 11, 2025

Navigating Caring for Ageing Parents

For the past few weeks, life has demanded more from me than I ever imagined. As a self-acceptance coach and introvert, I’ve really had to […]
May 14, 2025
Blog - introverted woman

Introverted feelings and how you can manage them

Being an introvert can be a beautiful gift, I’ve discovered now I’m in my late 50s.  I thrive on deep conversations, without the interruption of […]
January 14, 2025
RSD - Rejection Sensitive Disphoria

RSD – A diagnosis I never saw coming

For years I’ve spoken my mind before thinking, sometimes using language that didn’t convey what I was saying in a jovial or friendly manner.  This […]
July 13, 2024
Do compliments matter?

Do compliments really work?

Everyone loves a compliment.  Everyone.  I love them! In the last couple of years I’ve had some beautiful shots done of me which have definitely […]
June 23, 2024
1950s housewife - Feel like you're in a 1950s nightmare?

Feel like you’re in a 1950’s nightmare?

What is a 1950’s Nightmare? You went back to work when the time was right, and the kids were old enough to help with more […]
May 27, 2024

Creating goals when the hurdles seem too high

Creating goals for ourselves is something we all crave, particularly when the hurdles seem too high.   I know over my adult life I’ve thought of […]
May 11, 2024

What does freedom mean to you?

  Freedom is a word that conjures up all types of meanings.  Freedom to have a roof over our heads, freedom to put a meal […]
April 28, 2024

Standing strong and brave!

Fear is a very real emotion that can be triggered by a possible threat.  It’s a survival mechanism that tells our bodies that something isn’t […]
November 26, 2023

Sick of feeling underappreciated?

Feeling underappreciated is a common experience. We are often expected to do more than our fair share of work, both at home and in the […]
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