October 23, 2025
When was the last time you did something just for you? Not because it fit into someone else’s schedule, or because you didn’t want to disappoint […]
September 28, 2025
With the festive season fast approaching again, it is often painted as a time of joy, laughter and togetherness. But for so many, it can […]
August 10, 2025
For years, I put everyone else first. My family, my friends, my work, even the neighbour who needed a last minute favour. Somewhere along the […]
July 12, 2025
For more than twelve years, I’ve been supporting clients as a specialist driver trainer, helping people of all abilities, including those with mental health challenges […]
June 11, 2025
For the past few weeks, life has demanded more from me than I ever imagined. As a self-acceptance coach and introvert, I’ve really had to […]
May 14, 2025
Being an introvert can be a beautiful gift, I’ve discovered now I’m in my late 50s. I thrive on deep conversations, without the interruption of […]
January 14, 2025
For years I’ve spoken my mind before thinking, sometimes using language that didn’t convey what I was saying in a jovial or friendly manner. This […]
July 13, 2024
Everyone loves a compliment. Everyone. I love them! In the last couple of years I’ve had some beautiful shots done of me which have definitely […]
June 23, 2024
What is a 1950’s Nightmare? You went back to work when the time was right, and the kids were old enough to help with more […]
May 27, 2024
Creating goals for ourselves is something we all crave, particularly when the hurdles seem too high. I know over my adult life I’ve thought of […]