For more than twelve years, I’ve been supporting clients as a specialist driver trainer, helping people of all abilities, including those with mental health challenges […]

For the past few weeks, life has demanded more from me than I ever imagined. As a self-acceptance coach and introvert, I’ve really had to […]

Being an introvert can be a beautiful gift, I’ve discovered now I’m in my late 50s.  I thrive on deep conversations, without the interruption of […]

For years I’ve spoken my mind before thinking, sometimes using language that didn’t convey what I was saying in a jovial or friendly manner.  This […]

Everyone loves a compliment.  Everyone.  I love them! In the last couple of years I’ve had some beautiful shots done of me which have definitely […]

Creating goals for ourselves is something we all crave, particularly when the hurdles seem too high.   I know over my adult life I’ve thought of […]

  Freedom is a word that conjures up all types of meanings.  Freedom to have a roof over our heads, freedom to put a meal […]

Fear is a very real emotion that can be triggered by a possible threat.  It’s a survival mechanism that tells our bodies that something isn’t […]

Feeling underappreciated is a common experience. We are often expected to do more than our fair share of work, both at home and in the […]

Every day we wake up, get out of bed and do our thing.  It can be a combination of things such as, caring for elderly […]